ABC model of causing depression that significantly hampers mental health

Mental health is now a days a great concern to healthcare professional. There have a certain cause of causing mental health disorder.

A major mental health disorder is so called depression. Among a lot of causes of happening dipression, Albert Ellis introduces a model of causing depression. That is called ABC model of causing depression.

ABC model

A is for activity, B is for Belief and C is for consequence.

let us discuss on ABC

You have done a good performance in your job. This is termed as your activity. But your belief is that it should not be happen and you are not such types of person to do such types of bad work. This is your belief. This belief will drive you into depression. That is the consequence.

Through an effective management of ABC model you can control your depression.

If you think it may happen for environmental cause or any other effect. If you think it as your such level of performance that should not be sufficient to do good performance, that will significantly reduce occuring of depression.